Reaper158's Journal, 14 April 2012

206.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 100.63g | Prot: 83.73g | Carb: 146.64g.   Breakfast: American Cheese, Off the Bone Ham, Fried Egg, Pork Salami (Dry or Hard) , Ciabatta Rolls, Coffee (Brewed From Grounds) , 2% Fat Milk. Lunch: Pistachio Nuts. Dinner: Cake Batter Ice Cream (Like It), Lite Creamy Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Oil, Balsamic Vinegar, Cooked Asparagus (from Fresh), Pork Chop, Shake 'n Bake Original Chicken. Snacks/Other: Margarita, Orange Juice, Champagne. more...

2276 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...