LTB's Journal, 13 April 2012

223.5 lb Lost so far: 22.5 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 93.21g | Prot: 88.39g | Carb: 231.89g.   Breakfast: Doughnuts (Plain), frosted mini wheats, blueberry, Coffee (Brewed From Grounds), 2% milk. Lunch: ham sandwich, potato salad. Dinner: pizza hut supreme pizza. Snacks/Other: banana. more...

2502 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes. more...