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Uhulll! 1 semana de low carb! (jacada no finde) :D
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157.6 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2017:
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956 kcal
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Fat: 43.13g | Prot: 47.79g | Carb: 99.08g.
Breakfast: Café com Açúcar, Tirolez Queijo Prato, Ovo Cozido. Lunch: Carne de Panela, Pepino (com Casca), Tomates, Alface, Repolho Verde Cozido, Bacon (Curado, Frito, Cozido). Dinner: Ovo Cozido. Snacks/Other: Cueca Virada, Café com Açúcar, Mamão Formosa, Marilan Lev Morango e Cereais. more...
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losing 2.9 lb a week
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