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woox2
Journal
14 Apr 12
woox2's Journal, 14 April 2012
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Weigh In record (no journal entry) for 14 April 2012
204.0 lb
Lost so far:
6.0 lb
.
Still to go:
74.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2012:
1116 kcal
Fat: 26.59g | Prot: 33.77g | Carb: 191.19g.
Lunch:
stone ground wheat crackers, gazpacho, turkey and swiss sandwich.
Dinner:
smoothie.
Snacks/Other:
turkey hill coconut almond ice cream.
more...
3711 kcal
Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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