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Reggie1408
Journal
14 Apr 12
Reggie1408's Journal, 14 April 2012
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Weigh In record (no journal entry) for 14 April 2012
184.5 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2012:
200 kcal
Fat: 8.00g | Prot: 10.00g | Carb: 21.00g.
Breakfast:
Zone Perfect Trail Mix.
more...
3303 kcal
Activities & Exercise:
Grappling - 1 hour, Kickboxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.8 lb a week
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