Weigh In record (no journal entry) for 14 April 2012
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224.0 lb
Lost so far: 9.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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3044 kcal
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Fat: 180.57g | Prot: 189.80g | Carb: 173.25g.
Breakfast: Bacon, American Cheese, Smart & Delicious Low Carb High Fiber Tortillas, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener Packets, 50/50 Omega-3 Butter Blend, Egg. Lunch: Day Break Chocolate Hazelnut Bar, 100% Low Sodium Vegetable Juice (11.5 oz), Diet Coke Plus, Bacon Ranch Potato Chips, Buffalo Style Chicken Wings. Dinner: No Calorie Sweetener Packets, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Chocolate Chip Cookies (Soft Type), Creamy Cucumber Dressing, Lettuce Salad with Assorted Vegetables, German Potato Salad, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Zero Mixed Berry, Muscle Milk Light Powder. more...
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3862 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Exercise machine (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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