Depperschmidt's Journal, 14 April 2012

180.5 lb Lost so far: 33.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 70.91g | Prot: 57.64g | Carb: 76.73g.   Breakfast: Scrambled Egg , Coffee (Brewed From Grounds) , Sausage Patty, Bacon. Dinner: Chili with Beans (Canned). Snacks/Other: Oil Popped White Popcorn . more...

1994 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...