Weigh In record (no journal entry) for 14 April 2012
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119.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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2254 kcal
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Fat: 77.68g | Prot: 119.16g | Carb: 218.41g.
Breakfast: Leite SEMI DESNATADO, Requeijao, Grao Sabor Castanha do para e Quinoa, Regular Coffee, Zero-Cal Gotas Aspartame, Mussarela Light, Presunto Magro. Lunch: Champagne, Cream Cheese, Sashimi - Salmão, Nigirisushi, Enrolados - Salmão. Dinner: Amaro - Chocolate Meio Amargo, Cabernet Sauvignon Wine, Pizza Portuguesa. Snacks/Other: Chocolate Rich Ice Cream, Colágeno, Finesse Leche, Achocolatado Light, Corn Flakes. more...
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1748 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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