Weigh In record (no journal entry) for 30 October 2017
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112.9 lb
Lost so far: 13.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2017:
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791 kcal
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Fat: 21.80g | Prot: 93.50g | Carb: 61.39g.
Breakfast: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, はごろもフーズ シーチキン純, メイトー カッテージチーズ, Gema de Ovo, Clara de Ovo Cozida. Lunch: Sopa D Frango Espinafre. Dinner: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, グリコ乳業株式会社 アーモンド効果 カロリーLight, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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gaining 9.3 lb a week
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