Cool
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138.0 lb
Lost so far: 4.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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585 kcal
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Fat: 15.71g | Prot: 23.93g | Carb: 100.65g.
Breakfast: Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A) . Lunch: peanut butter crunch meal bar. Dinner: Popcorn Butter 100 Calorie Pop, Popcorn Butter 100 Calorie Pop, Diet Lemon Iced Tea. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Coffee (Brewed From Grounds) , Milk (2% Lowfat with Added Vitamin A) , Watermelon. more...
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losing 7.7 lb a week
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