Weigh In record (no journal entry) for 29 October 2017
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135.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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679 kcal
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Fat: 21.77g | Prot: 24.65g | Carb: 93.43g.
Breakfast: Philadelphia Light Cream Cheese, Costco Plain Bagel, Coffee, Jam Preserves, Whole Milk. Snacks/Other: Saltari Casarecci della mamma, Whole Milk, Coffee, Sugar. more...
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losing 0.7 lb a week
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