Weigh In record (no journal entry) for 14 April 2012
|
142.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2012:
|
529 kcal
|
Fat: 17.82g | Prot: 13.15g | Carb: 80.94g.
Breakfast: Bananas, Maple Syrup, French Toast (with Low Fat 2% Milk). more...
|
losing 2.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tribute_to_erasmus's weight history
|