Weigh In record (no journal entry) for 09 March 2010
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153.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1750 kcal
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Fat: 124.24g | Prot: 122.03g | Carb: 47.01g.
Breakfast: cream cheese, peter pan peanut butter, great value sweetener packet, grade a large eggs, breakstones sour cream, baking powder, cinnamon, butter, flax seed hodgson mill. Lunch: provolone cheese, yellow mustard, horseradish, great value pickle, great value sweetener, kraft mayo, starkist tuna, water. Dinner: salmon, great value olive oil, brocolli, water, kraft deluxe cheese, blue bonnet, heinz low sugar ketchup, garlic powder, onion powder. Snacks/Other: kraft cool whip, atkins shake. more...
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losing 0.9 lb a week
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