Weigh In record (no journal entry) for 29 October 2017
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133.8 lb
Lost so far: 23.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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535 kcal
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Fat: 21.25g | Prot: 50.50g | Carb: 39.00g.
Breakfast: Chocolate Peanut Butter, Trader Joe's Rolled Oats, Sprouts Farmers Market Almond Butter (No Salt). Snacks/Other: Rule 1 Frozen Banana Protein. more...
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losing 5.6 lb a week
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