Weigh In record (no journal entry) for 14 April 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 April 2012:
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2886 kcal
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Fat: 126.82g | Prot: 128.10g | Carb: 311.22g.
Breakfast: sausage patties, Hash Brown (from Fresh), Toasted White Bread, Fried Egg. Lunch: Chocolate Sandwich Cookies, pasta with sauce. Dinner: ore ida crinkle, pork chop. Snacks/Other: Malt-O-Meal Golden Puffs, Milk (2% Lowfat with Added Vitamin A), ice cream bar , marathon energy bar snickers. more...
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3113 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Hiking - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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steady weight
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