Weigh In record (no journal entry) for 29 October 2017
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148.4 lb
Lost so far: 31.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1654 kcal
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Fat: 79.71g | Prot: 71.67g | Carb: 168.71g.
Breakfast: Essential Nutrition Xilitol, Abacate, Quaker Aveia em Flocos, Kefir de Leite, Queijo Branco. Lunch: Ovo Cozido, Couve Refogada, Galinhada. Dinner: Bauducco Cookies Integrais Cacau e Avelã, Pão Doce, Galinhada, Cacau Show Trufa Meio Amargo. Snacks/Other: Pão de Leite, Kibon Sorvete de Creme. more...
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gaining 4.6 lb a week
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