Weigh In record (no journal entry) for 28 October 2017
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234.6 lb
Lost so far: 10.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1086 kcal
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Fat: 39.61g | Prot: 37.41g | Carb: 144.07g.
Breakfast: Home Fries, Hollandaise Sauce, Poached Egg, English Muffin. Lunch: Salmon Sushi. more...
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losing 1.5 lb a week
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luckey13's weight history
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