Weigh In record (no journal entry) for 14 April 2012
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1034 kcal
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Fat: 20.81g | Prot: 40.82g | Carb: 173.84g.
Breakfast: Water , Banana, Honey Bran Raisin Muffin. Lunch: Fat Free Swiss Cheese Singles, Smart White, Apples , Reduced Sodium Turkey Breast, Whole Kernel Corn, water. Snacks/Other: plum, Coffee with Cream and Sugar. more...
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losing 8.4 lb a week
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