Weigh In record (no journal entry) for 14 April 2012
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2012:
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1345 kcal
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Fat: 36.29g | Prot: 82.79g | Carb: 186.27g.
Breakfast: Oatmeal Cookies (with Raisins) , 2% Fat Milk, Coffee (Instant Powder) . Lunch: Banana, Cooked Chard, turkey. Dinner: Pears, chard, turkey. Snacks/Other: Raisins, Oranges. more...
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losing 5.1 lb a week
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