Weigh In record (no journal entry) for 14 April 2012
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152.0 lb
Lost so far: 8.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2012:
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1246 kcal
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Fat: 32.43g | Prot: 70.90g | Carb: 111.14g.
Breakfast: English Breakfast Tea with Semi-Skimmed Milk, english breakfast tea. Dinner: Rose Wine, Green Peas (Drained Solids, Canned), Atlantic Cod, Tomato Sauce, Vinegar, Spreadable Lighter, bread, Deep Fried Potato French Fries (from Frozen), ice cream toffee, Vanilla Wafers (Higher Fat). Snacks/Other: Diet Pepsi, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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steady weight
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Mickev's weight history
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