Weigh In record (no journal entry) for 29 October 2017
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157.6 lb
Lost so far: 15.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1085 kcal
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Fat: 39.61g | Prot: 54.64g | Carb: 103.32g.
Lunch: Optifast Vanilla Shake. Dinner: South Cape Greek Style Fetta, Tabbouleh (Bulgar with Tomatoes and Parsley), Golden Circle Sliced Beetroot, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Select Corned Beef Silverside. Snacks/Other: Apples, Black Swan Tzatziki Skinny Dip, Nabisco Captain's Table Grissini Sticks, Cabernet Sauvignon Wine. more...
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losing 9.3 lb a week
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