Weigh In record (no journal entry) for 13 April 2012
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130.7 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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1060 kcal
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Fat: 27.78g | Prot: 47.49g | Carb: 162.49g.
Breakfast: kellogs bar, soy latte. Lunch: Newman's Own Salsa, tostitos multi-grain, Lentil Brown Rice Potato Tomato Soup. Dinner: sprouts, salmon wrap, salad. Snacks/Other: yogi ginger, kettle brand organic, liberte goat, tangelo, tomato, cucumber. more...
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1600 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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