eternel969's Journal, 13 April 2012

154.2 lb Lost so far: 30.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2413 kcal

Fat: 108.22g | Prot: 126.97g | Carb: 252.48g.   Breakfast: Chocolate-Brownie Meal replacement Bar, Professional Strength Whey Protein. Lunch: Spelt Bread, Egg, Soupe de Lentille au Curry, 4% Cheese. Dinner: Italian Salad Dressing, Poutine Side Order, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll, Pizza with Meat. Snacks/Other: Sweet or Dark Chocolate. more...

2028 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 25 minutes. more...