Weigh In record (no journal entry) for 13 April 2012
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1630 kcal
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Fat: 78.00g | Prot: 70.00g | Carb: 167.00g.
Breakfast: BK Joe Turbo Coffee (Large), Sugar (1 Packet), Coffee Cream, Fruit 'n Yogurt Parfait (without Granola). Lunch: Seasoned French Fries, Grilled Chicken Sandwich. Snacks/Other: Yogurt Pretzels, Whole Natural Almonds. more...
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losing 0.2 lb a week
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