egor's Journal, 13 April 2012

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Weigh In record (no journal entry) for 13 April 2012

304.0 lb Lost so far: 16.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2012:

1374 kcal

Fat: 29.91g | Prot: 83.54g | Carb: 203.50g. Breakfast: skin milk, raisin bran. Lunch: orange, white roll, beef roast. Dinner: mozzarella cheese, ricotta cheese. Snacks/Other: rice cakes, yogurt. more...

3526 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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egor's Journal, 13 April 2012

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