Weigh In record (no journal entry) for 28 October 2017
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134.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1983 kcal
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Fat: 63.00g | Prot: 225.50g | Carb: 133.50g.
Breakfast: Trader Joe's Rolled Oats, Sprouts Farmers Market Almond Butter (No Salt), Rule 1 Frozen Banana Protein. Lunch: Panda Express Mixed Vegetables (Entree), Wild Alaskan Sockeye Salmon Fillets, Cauliflower Florets. Dinner: Trader Joe's Organic Boneless Skinless Breasts with Rib Meat, Organic Brown Rice, Trader Joe's Cauliflower Florets. Snacks/Other: Frito-Lay Flaming Hot Cheetos, Chocolate Peanut Butter, Frozen Banana Protein, Trader Joe's 0% Greek Yogurt, Setton Pistachios. more...
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losing 2.3 lb a week
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