Weigh In record (no journal entry) for 28 October 2017
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139.8 lb
Lost so far: 12.3 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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663 kcal
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Fat: 32.39g | Prot: 43.22g | Carb: 49.75g.
Breakfast: Café Expresso, Monoprix Beurre Doux, Cracotte Cracotte au Froment, Édulcorants (Aspartame)de Paquets Égals, Milbona Yaourt Nature 0%, Kiwi, Café Expresso, Linessa Yaourt aux Fruits 0%. Lunch: Tartare Marque Ail et Fines Herbes, Calmar Frit, Épinard, Carrefour Terrine de Lapin. more...
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losing 1.1 lb a week
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