Weigh In record (no journal entry) for 28 October 2017
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112.7 lb
Lost so far: 13.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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833 kcal
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Fat: 26.49g | Prot: 104.68g | Carb: 51.88g.
Breakfast: Clara de Ovo Cozida, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, グリコ乳業株式会社 アーモンド効果 カロリーLight. Lunch: Aipo, Tomates, Arroz Integral Temperado N, Carne de Patinho. Dinner: Clara de Ovo Cozida, Peanut Butter & Co Dark Chocolate Dreams Peanut Butter. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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gaining 6.2 lb a week
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