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adavis100
Journal
13 Apr 12
adavis100's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
180.2 lb
Lost so far:
4.8 lb
.
Still to go:
15.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2012:
706 kcal
Fat: 2.60g | Prot: 42.03g | Carb: 34.82g.
Lunch:
Steamed or Boiled Shrimp, Steamed or Boiled Shrimp, Gala Apples, Nonfat Cottage Cheese.
Snacks/Other:
Vodka (90 Proof).
more...
3021 kcal
Activities & Exercise:
Swimming (fast) - 20 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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