Weigh In record (no journal entry) for 23 October 2017
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108.0 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2017:
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611 kcal
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Fat: 19.17g | Prot: 50.81g | Carb: 62.53g.
Breakfast: Чай, Творожники Jullym, Сироп Маракуйя. Lunch: Чай, Кинто Сацебели Охотничий, Капучино, Гречка Отварная, Индейка Отварная. Snacks/Other: Мой Сок Томатный, Мандарины, Чай. more...
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gaining 4.6 lb a week
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