Weigh In record (no journal entry) for 27 October 2017
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1109 kcal
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Fat: 27.70g | Prot: 75.76g | Carb: 148.89g.
Breakfast: Splenda No Calorie Sweetener Packets, Marketside Spicy Guacamole, Nature's Own Double Fiber Wheat Bread (28g), Spinach (Drained Solids, Canned), Cooked Green Peppers and Onions (Fat Added in Cooking), Borden Fat Free Sharp Cheese Singles, Portabella Mushrooms, Egg Beaters Egg Beaters - Original, Silk Original Unsweetened Almond Milk. Lunch: Borden Fat Free American Cheese Singles, Portabella Mushrooms, Cooked Green Peppers and Onions (Fat Added in Cooking), Mashed Cauliflower. Dinner: Borden Fat Free American Cheese Singles, Cooked Green Peppers and Onions (Fat Added in Cooking), Blue Runner Creole Cream Style Red Beans. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel. more...
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2941 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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