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aknisley
Journal
13 Apr 12
aknisley's Journal, 13 April 2012
aknisley's Profile
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Weigh In record (no journal entry) for 13 April 2012
223.0 lb
Lost so far:
5.0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2012:
503 kcal
Fat: 4.56g | Prot: 28.21g | Carb: 86.94g.
Breakfast:
Cantaloupe Melons, Banana.
Lunch:
Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Asian Style Vegetables, White Rice (Medium-Grain, Cooked).
more...
2703 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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