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mlfontaine
Journal
13 Apr 12
mlfontaine's Journal, 13 April 2012
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Weigh In record (no journal entry) for 13 April 2012
136.6 lb
Lost so far:
5.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2012:
2021 kcal
Fat: 103.38g | Prot: 87.03g | Carb: 191.94g.
Breakfast:
12 Grain Bagel, Coffee - Double Cream.
Lunch:
mcdonalds fries, Double Cheeseburger.
Dinner:
KFC gravy, kfc fries, Original Recipe Chicken Breast.
Snacks/Other:
Miniatures Peanut Butter Cups.
more...
1770 kcal
Activities & Exercise:
Sitting - 5 hours, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour.
more...
losing 0.6 lb a week
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