Weigh In record (no journal entry) for 13 April 2012
|
371.0 lb
Lost so far: 0.6 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2012:
|
1866 kcal
|
Fat: 88.50g | Prot: 96.68g | Carb: 163.42g.
Breakfast: DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: thin crust pizza, Cheese Filled Ravioli. Dinner: Spicy Andouille Sausage. Snacks/Other: special k cracker chip. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbowman68's weight history
|