Weigh In record (no journal entry) for 27 October 2017
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148.0 lb
Lost so far: 5.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1576 kcal
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Fat: 43.59g | Prot: 56.65g | Carb: 201.81g.
Breakfast: Sam's Choice Thin Crust Philly Cheese Steak Pizza, Quaker Instant Oatmeal - Take Heart Blueberry, Apples, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Del Monte Mixed Fruit Cup No Sugar Added, El Monterey Bean & Cheese Burritos. Dinner: Dole Chipotle & Cheddar Chopped Salad Kit, Egg, All Whites 100% Liquid Egg Whites, Red Lobster Cheddar Bay Biscuit Mix. Snacks/Other: Yogurt Covered Pretzel, Beer, Hills Bros. French Vanilla Cappuccino. more...
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1917 kcal
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Activities & Exercise:
Kickboxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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