lmmullis's Journal, 13 April 2012

great

261.0 lb Lost so far: 8.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1866 kcal

Fat: 82.78g | Prot: 78.62g | Carb: 207.65g.   Breakfast: Water (Bottled), Cream Cheese Spread, 100% Whole Wheat Bagel. Lunch: Fruit 'n Yogurt Parfait, Chicken McNuggets (10 Pieces). Dinner: Yellow Summer Squash, Mashed Potato (from Fresh), Chicken Wing. Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), Low Fat Fruit & Grain Bar - Strawberry. more...

3008 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...