teach2266's Journal, 13 April 2012

:(
106.5 lb Lost so far: 3.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2012:
1822 kcal Fat: 50.64g | Prot: 166.20g | Carb: 175.54g.   Breakfast: Simply Egg Whites, Natural Almond Butter, Quick 1 Minute Oats, Coffee (Brewed From Grounds). Lunch: quinoa tru roots, EatRight Chicken Breast, cucumber, Spring Mix. Dinner: kale, Asparagus, EatRight Chicken Breast, Spring Mix. Snacks/Other: Whey Isolate Protein Formula, Natural Almond Butter, zucchini, EatRight Chicken Breast, EatRight Chicken Breast, quinoa tru roots. more...
gaining 1.3 lb a week

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