Kristi Ham's Journal, 27 October 2017

Lagi fitting old dress, eh ternyata agak kegedean hahaha.. kurus tapi berlemak... bersyukur aja deh atas lemak ataupun otot. Strong and beautiful women tdk diukur hanya dari body, tapi dari hati dan pikiran... TGIF

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1282 kcal

Fat: 67.91g | Prot: 45.29g | Carb: 122.58g.   Lunch: Chow Fun Rice Noodles (Fat Not Added in Cooking), Ground Beef (Cooked), Yellow Rice (Fat Added in Cooking). Dinner: Pork Fried Dumpling, Cap Cay / Chinese Capcay (with Pork), Yakult Probiotic Drink. Snacks/Other: Nestle Milo Energy Cube, Coconut Tart/ Kalpertart. more...

1229 kcal

Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...