Weigh In record (no journal entry) for 27 October 2017
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139.6 lb
Lost so far: 4.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1285 kcal
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Fat: 29.43g | Prot: 37.70g | Carb: 217.43g.
Breakfast: Gulrøtter. Lunch: Tortilla Chips. Dinner: Kjøttdeig (95% Magert / 5% Fett, Karbonade, Stekt, Grillet), Naturlig Ost, Eldorado Maiskorn, Tortilla. Snacks/Other: Malaco Godt & Blandet. more...
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gaining 3.1 lb a week
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