Weigh In record (no journal entry) for 13 April 2012
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2012:
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2160 kcal
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Fat: 55.28g | Prot: 74.50g | Carb: 243.09g.
Breakfast: Stevia, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, Kale , Protein Shake - with chic VegaLite. Lunch: Strawberries, Kale , Baby Spinach, Banana, Chia Seed. Dinner: Whoppers (Snack Size), Greek Salad, Cosmopolitan, Cocktail Sauce, Shrimp. Snacks/Other: Baby Carrots, Hummus. more...
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1814 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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