Weigh In record (no journal entry) for 26 October 2017
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143.0 lb
Lost so far: 50.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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1281 kcal
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Fat: 79.10g | Prot: 79.41g | Carb: 97.16g.
Breakfast: Grits, Nature Made Flaxseed Oil, Quest Mint Chocolate Chunk Protein Bar, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Walnuts, Pecan Nuts. Lunch: Cooked Green String Beans (from Fresh), Market Day Meatloaf Topped with Catsup. Dinner: Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Meijer Extra Strength Flax Seed Oil Softgels (1300 mg), Quest Mint Chocolate Chunk Protein Bar. more...
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steady weight
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