Weigh In record (no journal entry) for 12 December 2013
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154.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2013:
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1662 kcal
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Fat: 85.32g | Prot: 76.44g | Carb: 150.15g.
Breakfast: Bem Me Quer Pasta de Soja Berinjela, Club Social Clube Social Integral Tradicional, Yakult Leite Fermentado. Lunch: Gold Chocolate Ao Leite Diet, Outback Legumes Ao Vapor, Almanara Abobrinha Recheada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Carne, Arroz Integral. Snacks/Other: Feel Good Chá Branco com Lichia, Germani Grissini, Danone Danio Morango. more...
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