Weigh In record (no journal entry) for 26 October 2017
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178.2 lb
Lost so far: 3.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2017:
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1985 kcal
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Fat: 101.75g | Prot: 88.88g | Carb: 197.72g.
Breakfast: So Delicious Coconut Milk Unsweetened Vanilla, Sunnyside Farms All Natural Vanilla Almond Beverage, Kirkland Signature Golden Sweet Pineapple Chunks, Bananas, Sunridge Farms Vanilla Protein Powder, 75% Protein, Navitas Naturals Acai Powder. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frankly Fresh Stuffed Grape Leaves. Dinner: House Foods Tofu Shirataki Noodles, SunRidge Farms Organic Sunflower Seeds, SunRidge Farms Organic Pumpkin Seeds, Kirkland Signature Cage Free Grade AA Large Eggs, Heinz Organic Tomato Ketchup. Snacks/Other: Fuji Apples, Haagen-Dazs Vanilla Milk Chocolate Almond Ice Cream Bar. more...
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losing 0.7 lb a week
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