Dgm7's Journal, 11 April 2012

195.0 lb Lost so far: 35.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 59.39g | Prot: 85.58g | Carb: 280.79g.   Breakfast: Ketchup, Shredded Hash Brown Potatoes, Turkey Sausage , Kiwi Fruit, Light String Cheese, Almond Milk, Steel Cut Oats. Lunch: Pears, Apples, Red Bell Pepper, Bananas , Yam , Sweet Potato , Asparagus , Broiled or Baked Pork Chop, Brown Rice (Long-Grain, Cooked) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Plain Goat Milk Yogurt. Dinner: Olive Oil, Salami, Onions, Brussels Sprouts, Zucchini. Snacks/Other: Seaweed, 21 Whole Grains Light, Peanut Butter, Kiwi Fruit. more...

3006 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Exercise machine (slow) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...