Dgm7's Journal, 20 February 2012

198.0 lb Lost so far: 32.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

2122 kcal

Fat: 107.50g | Prot: 111.58g | Carb: 192.00g.   Breakfast: Canola Vegetable Oil, Deli Sliced Ham, Sweet Yellow Onion, Hashed Brown Potatoes (Home Prepated), Mushrooms, Lowfat Cheddar or Colby Cheese, 1% Fat Milk. Lunch: Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce, Mayonnaise, 21 Whole Grains Light, Egg. Dinner: Mayonnaise, Egg, 21 Whole Grains Light. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grape Tomatoes, California Avocados, Egg White. more...

2961 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (fast) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...