Weigh In record (no journal entry) for 26 October 2017
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212.5 lb
Lost so far: 17.2 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2017:
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652 kcal
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Fat: 54.05g | Prot: 34.28g | Carb: 7.09g.
Breakfast: Coffee, Sports Research MCT Oil, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Slim Jim Beef 'N Cheese, Sports Research MCT Oil, It Works Greens, MusclePharm Combat Powder - Chocolate Milk. more...
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losing 2.1 lb a week
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