Weigh In record (no journal entry) for 12 April 2012
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153.4 lb
Lost so far: 27.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1033 kcal
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Fat: 34.95g | Prot: 50.42g | Carb: 133.13g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Almond Breeze Vanilla, Diced Potatoes with Onion, Turkey Bacon, Poached Egg. Lunch: Wildflower Chicken Breast, Wildflower House Salad w/ (2. Dinner: Pears, Orange Juice (Pulp Free). Snacks/Other: Apple Slices, Original Chai Tea Latte Concentrate, Light Vanilla Soy Milk. more...
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1695 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.9 lb a week
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