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narblue
Journal
09 Mar 10
narblue's Journal, 09 March 2010
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Weigh In record (no journal entry) for 09 March 2010
162.6 lb
Lost so far:
15.4 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2010:
1126 kcal
Fat: 62.75g | Prot: 55.59g | Carb: 86.23g.
Breakfast:
Biscotti Cookie (Italian Sugar Cookie).
Lunch:
Pecan Chicken Salad.
Dinner:
Plain Corn Chips, Tuna Fish Salad, Cheez-It Baked Snack Crackers.
more...
2002 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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