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Yassmine
Journal
12 Apr 12
Yassmine's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
192.9 lb
Lost so far:
1.1 lb
.
Still to go:
49.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2012:
835 kcal
Fat: 26.04g | Prot: 35.79g | Carb: 120.60g.
Breakfast:
hard boiled egg, Oriental Broad Beans, kiwi.
Lunch:
cheetos.
Dinner:
Chocolate Pudding Snack Pack, edam cheese.
more...
2811 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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