Weigh In record (no journal entry) for 12 April 2012
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143.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1518 kcal
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Fat: 74.54g | Prot: 75.83g | Carb: 122.56g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey. Lunch: Wakame Seaweed, Miso Soup, Soy Ginger Dressing, Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi, Shrimp, Shark (Mixed Species). Dinner: Honey, Pistachio Nuts, Chunky Blue Cheese Dressing, Mixed Salad Greens, PureCoconut Coconut Milk - Vanilla, Honey Sweet Corn Bread, Butter, Beef Steak, Red Table Wine. Snacks/Other: Blue Corn Tortilla Chips, Coffee. more...
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losing 14.0 lb a week
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